When you purchase this audio series, you will receive access one day at a time over the coming three days to the three audio presentations described just below. For the most benefit, it is recommended that you listen to this audio series in the order it was intended and to listen to no more than one part each day.
Part One: Learn About Your Nervous System
Your nervous system is always serving its primary job of keeping you alive and free from harm, yet your nervous system plays an important role in the generation, perpetuation, and exacerbation of your physiological symptoms. Learn about the “tangled web of dysfunction” and the nervous system dysregulation at the root of your medically unexplained symptoms. This presentation offers information about your nervous system so that you can work with it, not against it, in order to heal your gut and body.
Part Two: Get Into a Healing Mindset
In preparation for the psychotherapeutic action steps you will take on your healing journey, learn about the twelve principles to help you to get into a healing mindset. These principles represent the nuts and bolts of healing, orienting your thinking toward unraveling the tangled web of dysfunction and promoting nervous system regulation with gentleness, patience, and compassion.
Part Three: Get Healing
Learn about the ten transformational processes involved in the psychotherapeutic healing of your gut and body so that you can help to catalyze healing for yourself or expedite your healing in psychotherapy. These processes form the basis for the action steps you can take to unravel the tangled web of dysfunction and promote nervous system regulation so that your gut and body can heal.